Several studies have been published on the effect of Alexander Technique teaching on balance. Some of these studies used group teaching rather than the usual one-to-one lessons.
1. Feasibility of group delivery of the Alexander Technique on balance in the community-dwelling elderly: preliminary findings
5. I never thought I could do that…”: Outcomes from an Alexander Technique pilot group for older people with a fear of falling
Research has investigated the underlying changes that occur following training in the Alexander Technique that help to explain the observed improvements in balance.