Discover how constructive rest

             is essential for an active life


       Learn about quality me-time

              to rest and restore yourself


       Find a new direction

             with the Alexander Technique

Alexander Technique Centre: Covent Garden, 8 Hop Gardens, London, WC2N 4EH, GB

Alexander Technique Centre: Covent Garden
8 Hop Gardens
London
WC2N 4EH
United Kingdom

02032391212
Directions

We are a five-minutes walk from Leicester Square and Charing Cross tube/ train stations (Northern line, Piccadilly line, Bakerloo line), and Waterloo train station is just across the river.

There are many bus routes to Trafalgar Square.

Use the Transport for London journey planner below to find out how to get to our Meeting House.

Alternatively, park your bike around the corner, at the long row of stands at May’s Court (on the other side of St. Martin’s Hotel).

There is limited on-street car parking around Covent Garden. An NCP car park is within 100m of us on Bedfordbury, prices can be seen here. There are also two disabled car parking bays on St. Martin’s Lane.

51.510659094731, -0.12646241637469

Brighter Spaces, 2A Prebend Street, London, N1 8PT, GB

Brighter Spaces
2A Prebend Street
London
N1 8PT
United Kingdom

020 8617 0020
Directions

2A Prebend Street is located close to Angel Underground and Essex Road Overground stations. Free car parking is available on Preband Street, free parking before 08.30am and after 6.30pm.

51.5367517, -0.095460399999979

Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

Teachers of the Alexander Technique (STAT)This website is owned, run and maintained by the Society of Teachers of the Alexander Technique (STAT), the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958, responsible for maintaining professional standards of its members and promoting the Alexander Technique. Only teaching members of STAT are eligible to use this collective mark, identifying them as fully trained Alexander Technique teachers who abide by the Society’s Rules and Regulations.

News:

Alexander in Education SI group Report April 2018   The Alexander in…

Video by STAT and the National Youth Choirs of Great Britain on the Alexander Technique.

I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique