The Alexander Technique teaches you the skills to help you move well and live better, in all that you do.

What is the Alexander Technique?

The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.

Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.

Working with your teacher, you will learn to recognise your usual reactions to the stresses of life. You will find out how you have been contributing to your problems, how to prevent them and regain control.

Find a STAT qualified teacher

Alexander Technique can help you with the following problems:

  • Back, neck and joint pain
  • Muscle tension and stiffness
  • Poor posture
  • Breathing and vocal problems
  • Anxiety and stress-related conditions

Read more about the benefits of Alexander Technique

I'm a 40 year old man who works as a support worker. I was suffering from sciatic pain for a few years. I had tried many methods to alleviate the pain, including various exercises, but these only brought short-term relief. One day when I was looking for some natural medicine to ease the pain, I came across the Alexander Technique. I initially booked a course, which relieved my sciatic pain, and I now have regular sessions. I recommend the Alexander Technique, especially to anyone who has suffered from sciatica or posture difficulties.

Pawel Kluzowski, Support Worker

I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.

Karen Johnson

I am relieved to be out of pain and to have found a technique that works for me. I hadn’t appreciated when I first started lessons how much of a positive impact the Alexander Technique would have in other areas of my life. Considering I only started Alexander Technique lessons for back pain, this has been an unexpected bonus!

Kathy Glenn

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

What are the core principles of the Alexander Technique?

  • How you move, sit and stand affect how well you function.
  • The mind and body work together intimately as one, each constantly influencing the other.
  • Becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit.
  • The relationship of the head, neck and spine is fundamental to your ability to function optimally.

Conditions such as backache and other sorts of long-term pain are often the result of misusing your body over a long period of time, such as moving inefficiently and standing or sitting with your weight unevenly distributed. The aim of the Alexander Technique is to help you "unlearn" these bad habits and achieve a balanced, more naturally aligned body, and we have the evidence to support it.

Go to Alexander Technique research

Who are STAT?

The Society of Teachers of the Alexander Technique (STAT) is the largest Professional Association of Alexander Technique Teachers worldwide, established in 1958 by teachers trained by FM Alexander.

We are responsible for maintaining professional standards of our members and promotion the Alexander Technique. Only teaching members of STAT are eligible to use our stamp of approval, identifying them as fully trained Alexander Technique teachers who abide by the Society's Rules and Regulations.

When looking for a teacher, look out for this seal of approval:

STAT Collective Mark

 

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