Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

Phys Ther. 2005 Jun;85(6):565-78
Cacciatore TW, Horak FB, Henry SM 

 

This single case study looks at the effect of Alexander Technique lessons on a 49 year old woman with low back pain.

After lessons her automatic postural coordination and balance improved and her low back pain decreased markedly.

Click here to read the full paper:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351283/

 

Back problems

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

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