Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

Phys Ther. 2005 Jun;85(6):565-78
Cacciatore TW, Horak FB, Henry SM 

 

This single case study looks at the effect of Alexander Technique lessons on a 49 year old woman with low back pain.

After lessons her automatic postural coordination and balance improved and her low back pain decreased markedly.

Click here to read the full paper:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351283/

 

Back problems

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

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