Neck Pain

To date, two trials have been conducted to evaluate the outcome of Alexander lessons for people with chronic neck pain, a large randomised controlled clinical trial and a smaller study :

1. The large randomised controlled trial called ATLAS (Alexander Technique Lessons or Acupuncture Sessions for people with chronic neck pain). To date, two papers have been published on the results. Read about:

2. A much smaller trial assessing the effect of Alexander lessons for people with chronic neck pain.

I'm a 40 year old man who works as a support worker. I was suffering from sciatic pain for a few years. I had tried many methods to alleviate the pain, including various exercises, but these only brought short-term relief. One day when I was looking for some natural medicine to ease the pain, I came across the Alexander Technique. I initially booked a course, which relieved my sciatic pain, and I now have regular sessions. I recommend the Alexander Technique, especially to anyone who has suffered from sciatica or posture difficulties.

Pawel Kluzowski, Support Worker

See the benefits of Alexander Technique