Alexander Technique Week - 'Where's your head at?'
This year's ATW is the 16th organised by STAT, running from the 14th to the 20th October 2019.
The theme "Where's your head at?" is there to illustrate the inseperable connection between the mind and the body. The case study in the release is a strong example of how our mindset can affect how we are on the outside. AT teacher Richard Marsden kindly agreed to be our case study for this year and talk about his personal experience with PTSD and how the AT helped him.
You are not here to do exercises or to learn how to do something right, but to become able to meet a stimulus that always puts you wrong and to learn how to deal with it.