Pain: Other

In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people with generalised chronic pain.

1. Evaluation of the effect of Alexander lessons in a pain clinic setting

Two other studies have been published that include Alexander Technique instruction for people with generalised chronic pain as part of a multidisciplinary approach:

2. Early Experiences of a Multidisciplinary Pain Management Programme

3. Multidisciplinary approach to chronic back pain: prognostic elements of the outcome

A separate small study has investigated the effect of attending Alexander lessons on pain caused by knee osteoarthritis:

4. Reductions in co-contraction following neuromuscular re-education in people with knee osteoarthritis

Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.

Rebecca Gausnell, Voice Coach, London

See the benefits of Alexander Technique