News stories

Head Leeds Again!Making ConnectionsSTAT Conference Leeds Trinity University 21 – 23 July, 2017Don’t miss the early bird deadline of 15th January 2017- book and pay your deposit of £50.00 before…
Come and visit the Alexander Technique stand at The Back Pain Show! Friday 19th – Saturday 20th May, 10am-4pm St Andrew’s Stadium, Birmingham Stand number: L11 We will be giving taster sessions…
Podcast by the National Theatre. Director Ian Rickson, actor Michelle Terry and Alexander Technique teacher Sue Laurie talk about the benefits of Alexander work in theatre. Link: https://soundcloud.…
Smart Phone! Smart Posture?   Text neck, or tech neck, is the term used to describe the pain and damage caused to the neck, back and spine from looking down at electronic devices over a prolonged…
The Alexander Technique can help every golfer improve their performance around the greens ‘Drive for show, putt for dough’ is one of golf’s best-known sayings. According to the legendary South…

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique