For such a long-established educational method, there has been relatively little formal academic research on the learning and teaching of the Alexander Technique. Studies include:
4. John Dewey and the Alexander Technique: Lessons in Mind-Body Learning
The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.
