Health and wellbeing

The Alexander Technique can improve the quality of everything you do.

In our busy lives we waste energy with too much tension and effort. With the Alexander Technique you learn to let go of tension, take pressure off yourself and rediscover balance of mind and body.

With an increased awareness you can:

  • be better balanced and coordinated
  • move lightly and effortlessly
  • be alert and focused
  • breathe and speak more easily
  • become calm and confident

 

Whatever your reasons for having lessons, the Alexander Technique works with the whole person. It is a truly holistic approach to bring you back to a harmonious state of being.

 

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique