Health and wellbeing

The Alexander Technique can improve the quality of everything you do.

In our busy lives we waste energy with too much tension and effort. With the Alexander Technique you learn to let go of tension, take pressure off yourself and rediscover balance of mind and body.

With an increased awareness you can:

  • be better balanced and coordinated
  • move lightly and effortlessly
  • be alert and focused
  • breathe and speak more easily
  • become calm and confident

 

Whatever your reasons for having lessons, the Alexander Technique works with the whole person. It is a truly holistic approach to bring you back to a harmonious state of being.

 

I am relieved to be out of pain and to have found a technique that works for me. I hadn’t appreciated when I first started lessons how much of a positive impact the Alexander Technique would have in other areas of my life. Considering I only started Alexander Technique lessons for back pain, this has been an unexpected bonus!

Kathy Glenn

See the benefits of Alexander Technique