Health and wellbeing

The Alexander Technique can improve the quality of everything you do.

In our busy lives we waste energy with too much tension and effort. With the Alexander Technique you learn to let go of tension, take pressure off yourself and rediscover balance of mind and body.

With an increased awareness you can:

  • be better balanced and coordinated
  • move lightly and effortlessly
  • be alert and focused
  • breathe and speak more easily
  • become calm and confident

 

Whatever your reasons for having lessons, the Alexander Technique works with the whole person. It is a truly holistic approach to bring you back to a harmonious state of being.

 

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique