Health and wellbeing

The Alexander Technique can improve the quality of everything you do.

In our busy lives we waste energy with too much tension and effort. With the Alexander Technique you learn to let go of tension, take pressure off yourself and rediscover balance of mind and body.

With an increased awareness you can:

  • be better balanced and coordinated
  • move lightly and effortlessly
  • be alert and focused
  • breathe and speak more easily
  • become calm and confident

 

Whatever your reasons for having lessons, the Alexander Technique works with the whole person. It is a truly holistic approach to bring you back to a harmonious state of being.

 

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique