Study showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery:
The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.
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Stress? Take it lying down
Teachers of the Alexander Technique – a practice…
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