Osteoarthritis

A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis:

Reductions in co-contraction following neuromuscular re-education in people with knee osteoarthritis

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique