A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis:
Reductions in co-contraction following neuromuscular re-education in people with knee osteoarthritis
The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.
