Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain:

1. Randomised controlled trial of Alexander Technique lessons, exercise, and massage (ATEAM) for patients with chronic low back pain

2. Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

3. The impact of Alexander Technique lessons on chronic mechanical low back pain

4. Alexander technique and Supervised Physiotherapy Exercises in back paiN (ASPEN): a four-group randomised feasibility trial

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach

See the benefits of Alexander Technique