Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain:

1. Randomised controlled trial of Alexander Technique lessons, exercise, and massage (ATEAM) for patients with chronic low back pain

2. Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

3. The impact of Alexander Technique lessons on chronic mechanical low back pain

4. Alexander technique and Supervised Physiotherapy Exercises in back paiN (ASPEN): a four-group randomised feasibility trial

I am relieved to be out of pain and to have found a technique that works for me. I hadn’t appreciated when I first started lessons how much of a positive impact the Alexander Technique would have in other areas of my life. Considering I only started Alexander Technique lessons for back pain, this has been an unexpected bonus!

Kathy Glenn

See the benefits of Alexander Technique