Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain:

1. Randomised controlled trial of Alexander Technique lessons, exercise, and massage (ATEAM) for patients with chronic low back pain

2. Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

3. The impact of Alexander Technique lessons on chronic mechanical low back pain

4. Alexander technique and Supervised Physiotherapy Exercises in back paiN (ASPEN): a four-group randomised feasibility trial

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique