There are four studies on the impact of Alexander Technique lessons on back pain:
3. The impact of Alexander Technique lessons on chronic mechanical low back pain
I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.
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Stress? Take it lying down
Teachers of the Alexander Technique – a practice…
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