Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain:

1. Randomised controlled trial of Alexander Technique lessons, exercise, and massage (ATEAM) for patients with chronic low back pain

2. Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

3. The impact of Alexander Technique lessons on chronic mechanical low back pain

4. Alexander technique and Supervised Physiotherapy Exercises in back paiN (ASPEN): a four-group randomised feasibility trial

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard

See the benefits of Alexander Technique