Several studies have researched how movement and balance of older people changes after learning the Alexander Technique. One pilot study (Glover et al) also uses focus group discussions to explore older people’s experiences of learning the Technique.
I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.
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