The Evidence for the effectiveness of lessons in the Alexander Technique in medical and health-related conditions: a systematic review

International Journal of Clinical Practice  2012;66:98–112 
    Woodman JP and Moore NR.


    This study used a systematic approach to find and review all the available evidence that has been published on the use of Alexander Technique lessons in areas related to health.

    The review found strong evidence that one-to-one Alexander lessons are effective for people with chronic back pain. Back pain and the associated disability were significantly reduced and the improvement maintained long term. There was also a moderate level of evidence that one-to-one Alexander lessons are effective in helping reduce the disability associated with Parkinson’s disease. Preliminary evidence was found to suggest that Alexander lessons may be effective for a diverse range of other health-related conditions but the results came from small studies and need to be confirmed in larger trials.  

    To view a short video presentation summarising the main findings of this study, or to read a draft of the paper click here 

    Click here for ABSTRACT
    Click here for full article
    Health and well-being
    Help with pain

    Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.

    Rebecca Gausnell, Voice Coach, London

    See the benefits of Alexander Technique