Resource Library
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2008Link to ATEAM trial in BMJ siteLink to ATEAM economic evaluation in BMJ website |
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Parkinson'sAlexander Technique for people with Parkinson's Parkinson's makes everyday activities more difficult. The Alexander Technique teaches you how to employ… |
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SingingMusicians are aware that they themselves are the instruments that play their instrument, and nowhere is that more true than for the singer where the instrument… |
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Public SpeakingDo you, like many people, find the prospect of speaking in public simply terrifying? If so, you recognise the sweating, shaking and stumbling over your… |
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StressWhen you are under stress the Alexander Technique can provide effective relief. Too much pressure can make you ill; work, relationships, money troubles,… |
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RSIRSI (also known as WRULD - Work Related Upper Limb Disorders) is not new but has increased with the widespread use of computers. It can be distressing… |
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Horse RidingThe Alexander Technique can give a new dimension to your experience of horse-riding. Sitting with an easy, balanced upright posture in the saddle will help… |
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CyclingCycling is increasingly popular and there are all kinds of cyclists from the racing and touring cyclist to the around-town commuter. Many suffer stiff necks… |
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VoiceUsing our voice involves a large number of muscles and can be subject to tension like any other part of the body. If we habitually use too much tension in… |
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Semi-SupineQuality “me-time” The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique, and… |