Resource Library

	Neck Pain Neck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide. Chronic neck pain can be quite…
	Learning & Teaching
	Older People Several studies have researched how movement and balance of older people changes after learning the Alexander Technique. One pilot study (Glover et al) also…
	Complaints Procedure Any complaint against a member of STAT (Society of Teachers of the Alexander Technique) should be taken as soon as possible to the Complaint Officer at the…
	Gallery of Photos of FM Portrait Photos of FM FM-111 FM-112 FM-113 FM-114 FM-115 FM-116…
	Wellbeing & Self-help Here you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of…
	Lying Down Day - 8 October 2018 The benefits of lying down Quality “me-time” The regular practice of lying down in the semi-supine position is invaluable for maintaining a healthy spine but…
	Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trial European Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is…
	My Linkedin Profile Health and well-being
	2015 STAT Health and Safety Policy

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During a recent traumatic period I was able to maintain physical wellness, and through that, mental wellness at a time when I could have gone downhill rapidly. The Alexander Technique gives you the control and 'power' to deal with anything physical that life throws at you.

Carol Hedges - Author

See the benefits of Alexander Technique