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	Lying Down Day - 8 October 2018 The benefits of lying down Quality “me-time” The regular practice of lying down in the semi-supine position is invaluable for maintaining a healthy spine but…
	Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trial European Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is…
	My Linkedin Profile Health and well-being
	2015 STAT Health and Safety Policy
	2017 Rules of the Society of Teachers of the Alexander Technique The Rules of STAT cover such matters as categories of membership criteria for admission to the Society procedures for General Meetings standards for…
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The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

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