Resource Library

Alexander Technique Affiliated Societies website

Links to the homepage of the website of the Affiliated Societies

The F Matthias Alexander Trust website

Links to the homepage of the F Matthias Alexander Trust website

Friends of the Alexander Technique website

Links to the home page of the Friends of the Alexander Technique

2008

Link to ATEAM trial in BMJ site

Link to ATEAM economic evaluation in BMJ website

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique