Breathing

The way we breathe is affected by everything we do, feel and think, and vice versa.

For example, we tend to hold our breath when making a physical effort or when concentrating. Negative feelings and experiences can also result in inefficient breathing.

If you do this often enough, it then becomes a habit; and you may not know it’s there.

Alexander found that poor breathing was often accompanied by a general stiffness and tension throughout the body.

The Alexander Technique can help you:

  • understand how you interfere with your breathing
  • restore your natural breathing rhythm
  • allow efficient and easy movement of the whole ribcage
  • manage a range of breathing difficulties like asthma
  • improve breathing in exercise, speaking, singing and playing wind instruments

 

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

See the benefits of Alexander Technique