Breathing

The way we breathe is affected by everything we do, feel and think, and vice versa.

For example, we tend to hold our breath when making a physical effort or when concentrating. Negative feelings and experiences can also result in inefficient breathing.

If you do this often enough, it then becomes a habit; and you may not know it’s there.

Alexander found that poor breathing was often accompanied by a general stiffness and tension throughout the body.

The Alexander Technique can help you:

  • understand how you interfere with your breathing
  • restore your natural breathing rhythm
  • allow efficient and easy movement of the whole ribcage
  • manage a range of breathing difficulties like asthma
  • improve breathing in exercise, speaking, singing and playing wind instruments

 

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique