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The Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the…
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Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may…
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There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…
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The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI.
Common ‘misuse’ habits, such as slumping at…
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Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…
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Beginners and experienced runners are helped by the Alexander Technique.
You run like you sit. Sad but true. When you run, the pattern you practice all day in…
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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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The Alexander Technique offers significant, long-term benefits to the problem of back pain.
Back pain is a national problem. It is one of the most common…
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Pregnancy is a good time to consider your own body and the one growing inside you.
The principles of the Alexander Technique applied at this time of great…
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