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Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may…
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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…
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Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…
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The Alexander Technique offers significant, long-term benefits to the problem of back pain.
Back pain is a national problem. It is one of the most common…
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The Alexander Technique is a valuable resource when dealing with:
long term illness or disability
serious disease or injury
post-traumatic problems
panic…
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FM Alexander as a young actor discovered the Alexander Technique to improve his performance.
The Alexander Technique helps actors to:
improve stamina…
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Beginners and experienced runners are helped by the Alexander Technique.
You run like you sit. Sad but true. When you run, the pattern you practice all day in…
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Visit the dedicated AT in Education section
There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…
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