Resource Library
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Playing an InstrumentTension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical… |
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Everyday ActivitiesThis webpage is under development. Please check again soon. |
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HistoryThe beginning The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869. Alexander’s promising career as a… |
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Alexander Technique for Children and TeenagersThere are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more… |
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In the workplaceThe most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI. Common ‘misuse’ habits, such as slumping at… |
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SwimmingThe Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the… |
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RunningBeginners and experienced runners are helped by the Alexander Technique. You run like you sit. Sad but true. When you run, the pattern you practice all day in… |
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Education and ChildrenVisit the dedicated AT in Education section There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media… |
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Growing olderMany people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may… |
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Sports and FitnessIn all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move. Central to the Technique is… |