Resource Library

Latest

What is it?

Balance and posture

How to learn it

Find a teacher

STAT overview

Regional groups

Map of current courses and workshops

Workshops E-news Advertising Policy & Rates

A.   Introduction STAT has introduced an electronic newsletter which allows the advertising of non-STAT Workshops, Talks and Seminars (henceforth “Workshop(s…

Osteoarthritis

A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular…

Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.

Rebecca Gausnell, Voice Coach, London

See the benefits of Alexander Technique