Horse Riding

The Alexander Technique can give a new dimension to your experience of horse-riding.

Sitting with an easy, balanced upright posture in the saddle will help you tune in with your horse. If, on the other hand, you are stiff and unbalanced, your horse will feel it and will not respond to your instructions or perform to its optimum potential.

Any tendency to squeeze with the knees, sway the torso in transitions and pull too much on the reins makes it uncomfortable for the horse to carry the rider.

The Alexander Technique will help you:

  • become aware of the way you use your own body
  • improve balance by releasing excess tension
  • improve your natural aids as a rider and
  • be more sensitive to your horse’s resistance

You’ll enjoy your riding more, with a better technique and a happier horse.

I am relieved to be out of pain and to have found a technique that works for me. I hadn’t appreciated when I first started lessons how much of a positive impact the Alexander Technique would have in other areas of my life. Considering I only started Alexander Technique lessons for back pain, this has been an unexpected bonus!

Kathy Glenn

See the benefits of Alexander Technique