Horse Riding

The Alexander Technique can give a new dimension to your experience of horse-riding.

Sitting with an easy, balanced upright posture in the saddle will help you tune in with your horse. If, on the other hand, you are stiff and unbalanced, your horse will feel it and will not respond to your instructions or perform to its optimum potential.

Any tendency to squeeze with the knees, sway the torso in transitions and pull too much on the reins makes it uncomfortable for the horse to carry the rider.

The Alexander Technique will help you:

  • become aware of the way you use your own body
  • improve balance by releasing excess tension
  • improve your natural aids as a rider and
  • be more sensitive to your horse’s resistance

You’ll enjoy your riding more, with a better technique and a happier horse.

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique