Resource Library
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Education and ChildrenVisit the dedicated AT in Education section There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media… |
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Back problemsThe Alexander Technique offers significant, long-term benefits to the problem of back pain. Back pain is a national problem. It is one of the most common… |
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SwimmingThe Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the… |
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Published ResearchResearch on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right… |
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What is the Alexander Technique?The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.… |
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Benefits overviewWhatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and… |
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Everyday Life and WorkThe way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or… |
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Health and wellbeingThe Alexander Technique can improve the quality of everything you do. In our busy lives we waste energy with too much tension and effort. With the Alexander… |
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MoreClick on one of the links here or on the right to go to one of the following: STAT Archives Contact us Page Resource Library |
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PerformingPerformers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills. From actors and… |