Resource Library
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Other medical conditionsThe Alexander Technique is a valuable resource when dealing with: long term illness or disability serious disease or injury post-traumatic problems panic… |
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PregnancyPregnancy is a good time to consider your own body and the one growing inside you. The principles of the Alexander Technique applied at this time of great… |
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Back problemsThe Alexander Technique offers significant, long-term benefits to the problem of back pain. Back pain is a national problem. It is one of the most common… |
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Help with painThe Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and… |
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ActingFM Alexander as a young actor discovered the Alexander Technique to improve his performance. The Alexander Technique helps actors to: improve stamina… |
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Published ResearchResearch on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right… |
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Everyday Life and WorkThe way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or… |
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MoreClick on one of the links here or on the right to go to one of the following: STAT Archives Contact us Page Resource Library |
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Learning the Alexander TechniqueYou learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer… |
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What is the Alexander Technique?The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.… |