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Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…
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The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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Visit the dedicated AT in Education section
There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…
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FM Alexander as a young actor discovered the Alexander Technique to improve his performance.
The Alexander Technique helps actors to:
improve stamina…
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The beginning
The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869.
Alexander’s promising career as a…
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The Alexander Technique is a valuable resource when dealing with:
long term illness or disability
serious disease or injury
post-traumatic problems
panic…
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Performers of all kinds have long recognised the value in learning the Alexander Technique as part of developing and improving their skills.
From actors and…
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The Alexander Technique can improve the quality of everything you do.
In our busy lives we waste energy with too much tension and effort. With the Alexander…
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You learn the Alexander Technique through one-to-one lessons with one of our qualified teachers who will address your individual needs. Some teachers offer…
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Research on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right…
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