Voice

Using our voice involves a large number of muscles and can be subject to tension like any other part of the body. If we habitually use too much tension in these muscles, or any other part of the body, it will affect our ability to speak, sing and project our voice freely.

A common poor vocal habit is that of gasping in air through the mouth before speaking along with the tightening of the throat, shoulders, and chest muscles. This excessive tension interferes with the head balancing freely on top of the neck at the moment of speaking. Learning to become aware of and preventing this interference will improve and positively affect voice production.

Learning the Alexander Technique will help you:

  • speak in public with greater confidence
  • improve the quality of the sound of your voice
  • overcome speech difficulties
  • learn to control your breathing whilst speaking or singing
  • prevent straining or losing your voice

 

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique