Help with pain

The Alexander Technique is powerful, drug-free and non-invasive.

It addresses the causes of pain, when these are related to poor posture or misuse, and alleviates pain from other causes by reducing tension and distress.

Applying the Technique may help you:

  • during rehabilitation after surgery or injury by teaching you better postural habits
  • improve your management of pain
  • provide coping skills for disability or chronic illness
     

A large clinical trial has shown that lessons in the Alexander Technique have let to significant long-term benefits for back pain.

There is currently a large study underway, funded by Arthritis Research UK, into the effectiveness of the Alexander Technique lessons for neck pain involving STAT-registered Alexander Teachers.

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique