Help with pain

The Alexander Technique is powerful, drug-free and non-invasive.

It addresses the causes of pain, when these are related to poor posture or misuse, and alleviates pain from other causes by reducing tension and distress.

Applying the Technique may help you:

  • during rehabilitation after surgery or injury by teaching you better postural habits
  • improve your management of pain
  • provide coping skills for disability or chronic illness
     

A large clinical trial has shown that lessons in the Alexander Technique have led to significant long-term benefits for people with chronic or recurrent back pain.

A second large clinical trial, funded by Arthritis Research UK, has shown significant long-term benefits for people with chronic neck pain following Alexander lessons.

Both studies demonstrated significant reductions in pain and associated disability for at least 1 year. Lessons in these studies were one-to-one with STAT-registered Alexander Teachers.

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique