Resource Library

2023

Book Order Form - 2023

Caring and Carers

A number of papers have been published about the potential of the Alexander technique to support caring. The studies include Alexander work with professional…

Gallery of Photos of FM

Portrait Photos of FM NOTE: If you wish to use or order any of the photos below, please email stat@alexandertechnique.co.uk, stating the archive number you…

Osteoarthritis

A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular…

Movement Coordination

Some studies have compared movement coordination in people who have received extensive training in the Alexander Technique (Alexander teachers) with that of…

Balance

Several studies have been published on the effect of Alexander Technique teaching on balance. Some of these studies used group teaching rather than the usual…

Ergonomic Skills

Study showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery: The impact of the Alexander Technique on improving…

Postural Tone & Posture

Improvement in posture is one of the most well-known benefits of learning the Alexander Technique but it is difficult to objectively assess ‘posture’. Perhaps…

Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain: 1. Randomised controlled trial of Alexander Technique lessons, exercise, and…

Everyday Life and Work

  The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or…