Resource Library
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Caring and CarersA number of papers have been published about the potential of the Alexander technique to support caring. The studies include Alexander work with professional… |
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Gallery of Photos of FMPortrait Photos of FM NOTE: If you wish to use or order any of the photos below, please email stat@alexandertechnique.co.uk, stating the archive number you… |
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OsteoarthritisA pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular… |
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Movement CoordinationSome studies have compared movement coordination in people who have received extensive training in the Alexander Technique (Alexander teachers) with that of… |
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BalanceSeveral studies have been published on the effect of Alexander Technique teaching on balance. Some of these studies used group teaching rather than the usual… |
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Ergonomic SkillsStudy showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery: The impact of the Alexander Technique on improving… |
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Postural Tone & PostureImprovement in posture is one of the most well-known benefits of learning the Alexander Technique but it is difficult to objectively assess ‘posture’. Perhaps… |
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Back PainThere are four studies on the impact of Alexander Technique lessons on back pain: 1. Randomised controlled trial of Alexander Technique lessons, exercise, and… |
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Everyday Life and WorkThe way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or… |
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Published ResearchResearch on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the right… |