Resource Library

Osteoarthritis

A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular…

Movement Coordination

Some studies have compared movement coordination in people who have received extensive training in the Alexander Technique (Alexander teachers) with that of…

Balance in Older People

Four studies have been published on the effect of Alexander Technique teaching on balance in older people. Two of these studies used group teaching rather than…

Postural & Ergonomic Skills

Study showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery: The impact of the Alexander Technique on improving…

Postural Tone

Study showing increased dynamic regulation of postural tone through Alexander Technique training: Increased dynamic regulation of postural tone through…

Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain: 1. Randomised controlled trial of Alexander Technique lessons, exercise, and…

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique