Neck Pain

  • Neck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide.
  • Chronic neck pain can be quite complex in nature and it is often considered as more difficult to manage than chronic back pain.
  • The problem of chronic neck pain is likely to grow because of increasing computer and mobile technology use ('text neck').
  • After back pain, neck pain and posture are the most common reasons for taking Alexander Technique lessons.
  • In a major clinical trial funded by Arthritis Research UK and run by the University of York, one-to-one Alexander lessons led to long-term improvement in pain and associated disability for people who had chronic neck pain. Read more here:



Hoy D, et al. Ann Rheum Dis 2014;73:1309–15

Jull G, et al. Whiplash, Headache and Neck Pain; Churchill Livingston 2008

Eldred J, et al. Comp Ther Med 2015;23:451–61

Cuéllar JM, Lanman TH, "Text neck": an epidemic of the modern era of cell phones?, Spine Journal 2017;17:901−902

MacPherson H, et al. Alexander Technique lessons or acupuncture sessions for persons with chronic neck pain: A randomized trial. Annals of Internal Medicine 2015;163:653−62.

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle

See the benefits of Alexander Technique