Resource Library
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Neck PainNeck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide. Chronic neck pain can be quite… |
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Gallery of Photos of FMPortrait Photos of FM NOTE: If you wish to use or order any of the photos below, please email stat@alexandertechnique.co.uk, stating the archive number you… |
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Wellbeing & Self-helpHere you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of… |
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Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trialEuropean Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is… |
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OsteoarthritisA pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular… |
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Neck PainTo date, one large randomised controlled clinical trial and two smaller studies have been conducted to evaluate the outcome of Alexander lessons for people… |
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GeneralExplaining the Alexander Technique and how it works: The Process of Learning the Alexander Technique Potential Mechanisms of the Alexander Technique John… |
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Movement CoordinationSome studies have compared movement coordination in people who have received extensive training in the Alexander Technique (Alexander teachers) with that of… |
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BalanceSeveral studies have been published on the effect of Alexander Technique teaching on balance. Some of these studies used group teaching rather than the usual… |
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Ergonomic SkillsStudy showing the impact on surgeons of Alexander Technique lessons during minimally invasive surgery: The impact of the Alexander Technique on improving… |