News stories

Stress? Take it lying down   Teachers of the Alexander Technique – a practice which helps you to change long-standing habits that cause unnecessary tension and is acclaimed by celebrities across the…
Some fantastic news about NICE guidelines for people with Parkinson's! The updated NICE guidelines for the management of people with Parkinson's disease were due to be released in April this year…
Summer Picnic with Friends of the Alexander Technique Sun 9th July at Regent's Park All Friends of the Alexander Technique, plus families and friends of friends are welcome to an open air picnic on…
Podcast by the National Theatre. Director Ian Rickson, actor Michelle Terry and Alexander Technique teacher Sue Laurie talk about the benefits of Alexander work in theatre. Link: https://soundcloud.…
Smart Phone! Smart Posture? Text neck, or tech neck, is the term used to describe the pain and damage caused to the neck, back and spine from looking down at electronic devices over a prolonged…

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.

Susan White

See the benefits of Alexander Technique