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Great short film showing the benefits of the Alexander Technique to students and teachers. A group of STAT Alexander Technique teachers who work in educational establishments, saw there was a need…
Get AT it! Enjoy free and effortless movement in any activity Get up, get moving, get going, get AT it… and let it happen It seems that almost on a weekly basis we read yet another predictable…
The Alexander Technique receives 5/5 success rating in dealing with back pain. Read more...
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New Research Published The Alexander Technique and musicians: a systematic review of controlled trials The results of the systematic review were published on 24 October 2014. The review was aimed to…

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique