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Podcast by the National Theatre. Director Ian Rickson, actor Michelle Terry and Alexander Technique teacher Sue Laurie talk about the benefits of Alexander work in theatre. Link: https://soundcloud.…
Smart Phone! Smart Posture? Text neck, or tech neck, is the term used to describe the pain and damage caused to the neck, back and spine from looking down at electronic devices over a prolonged…
The Alexander Technique can help every golfer improve their performance around the greens ‘Drive for show, putt for dough’ is one of golf’s best-known sayings. According to the legendary South…
Article reproduced with the kind permission of Caroline Chisholm STATnews October 2004 Great Britain's coxless four won gold at the 2004 Athens Olympic Games. STAT Alexander Technique teacher,…
Alexander Technique lessons can help every golfer improve their all-round game Most golf manuals offer a host of tweaks and tricks to transform your game. If you want to halve your handicap, so the…

As a sufferer of ankylosing spondilitis: a chronic rheumatic condition, the Alexander Technique helped me discover relationships between physical and psychological ways of “letting go” in order to control pain. In particular, exposure to the Technique has enabled me to break self-perpetuating circuits of pain associated with inflammatory conditions by focusing on inhibiting learned muscle tensing habits which feed on pain and each other.

E Samuel, Diplomat

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