Other medical conditions

The Alexander Technique is a valuable resource when dealing with:

  • long term illness or disability
  • serious disease or injury
  • post-traumatic problems
  • panic attacks

It continues to help people in a variety of conditions, such as:

Back pain, osteoarthritis, neck pain, sciatica, headache, RSI, frozen shoulder, tennis elbow, sport or other injuries, performance anxiety, some voice disorders.

The Technique can aid recovery after surgery or injury by teaching you to use your body in a more efficient and effortless way.

 

Joan Bakewell:  The Alexander...

 

The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being. I am grateful for it.

Joan Bakewell

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique