Other medical conditions

The Alexander Technique is a valuable resource when dealing with:

  • long term illness or disability
  • serious disease or injury
  • post-traumatic problems
  • panic attacks

It continues to help people in a variety of conditions, such as:

Back pain, osteoarthritis, neck pain, sciatica, headache, RSI, frozen shoulder, tennis elbow, sport or other injuries, performance anxiety, some voice disorders.

The Technique can aid recovery after surgery or injury by teaching you to use your body in a more efficient and effortless way.

 

Joan Bakewell:  The Alexander...

 

The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being. I am grateful for it.

Joan Bakewell

At about the age of 45, I began to experience severe pain in both of my knees. I was told I had damaged the cartilage, initially caused by the use of a kicking strap on a sailing dinghy, and made worse by many years of beagling, and to stop beagling or risk ending up in a wheelchair. A few years later a friend suggested the Alexander Technique. At first I was very sceptical, but had also reached the stage where I was ready to try virtually any means to solve the problem. A few weeks after my first lesson, I had gone out beagling, but only walking.

Chris Walsh

See the benefits of Alexander Technique