Other medical conditions

The Alexander Technique is a valuable resource when dealing with:

  • long term illness or disability
  • serious disease or injury
  • post-traumatic problems
  • panic attacks

It continues to help people in a variety of conditions, such as:

Back pain, osteoarthritis, neck pain, sciatica, headache, RSI, frozen shoulder, tennis elbow, sport or other injuries, performance anxiety, some voice disorders.

The Technique can aid recovery after surgery or injury by teaching you to use your body in a more efficient and effortless way.

 

Joan Bakewell:  The Alexander...

 

The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being. I am grateful for it.

Joan Bakewell

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique