Alexander the great (Osteoporosis & the Alexander Technique)

Where appeared

Osteoporosis News Magazine (Autumn 2014)

The article has been reproduded with the kind permission of: ? 2014 National Osteoporosis Society.

For more information visit www.nos.org.uk.

Help with pain
Growing Old
Other medical conditions

I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique