Alexander the great (Osteoporosis & the Alexander Technique)

Where appeared

Osteoporosis News Magazine (Autumn 2014)

The article has been reproduded with the kind permission of: ? 2014 National Osteoporosis Society.

For more information visit www.nos.org.uk.

Help with pain
Growing Old
Other medical conditions

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique