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Neck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide.
Chronic neck pain can be quite…
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Here you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of…
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European Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006
Woodman J, Ballard K, Hewitt C, MacPherson H.
BRIEF SUMMARY
This study is…
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Hypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased…
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To date, one large randomised controlled clinical trial and two smaller studies have been conducted to evaluate the outcome of Alexander lessons for people…
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Explaining the Alexander Technique and how it works:
The Process of Learning the Alexander Technique
Potential Mechanisms of the Alexander Technique
John…
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The Alexander Technique is powerful, drug-free and non-invasive.
It addresses the causes of pain, when these are related to poor posture or misuse, and…
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