New hope for people who suffer from neck pain

Where appeared

TalkBack Issue 4 2015

Three authors of the published ATLAS study describe the study findings and the way the Alexander lessons or acupuncture may be able to help people with chronic neck pain.

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Help with pain

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

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