Resource Library

	Caring and Carers A number of papers have been published about the potential of the Alexander technique to support caring. The studies include Alexander work with professional…
	Alexander Technique and Hypermobility Hypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased…
	Help with pain The Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and…
	Everyday Life and Work The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your…

Caring and Carers