Resource Library
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Alexander Awareness Week 2024Alexander Awareness Week - 1st - 7th April From Stressed to Poised Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor… |
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Neck PainNeck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide. Chronic neck pain can be quite… |
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Wellbeing & Self-helpHere you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of… |
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Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trialEuropean Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is… |
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Neck PainTo date, one large randomised controlled clinical trial and two smaller studies have been conducted to evaluate the outcome of Alexander lessons for people… |
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GeneralExplaining the Alexander Technique and how it works: The Process of Learning the Alexander Technique Potential Mechanisms of the Alexander Technique John… |
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Earlier InvestigationsThis is a published overview of earlier investigations into the Alexander Technique The Development of the Alexander Technique and Evidence for its Effects… |
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Current Research ProjectsBelow we list currently ongoing or planned research projects. Surgeon’s postural and ergonomic skills A follow-up full study is planned (timing TBC) For… |
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Pain: OtherIn addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people… |
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DancingLearning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance… |