Resource Library
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Alexander Awareness Week 2024Alexander Awareness Week - 1st - 7th April From Stressed to Poised Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor… |
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Alexander Technique and HypermobilityHypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased… |
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2008What the Alexander Technique is and how it can help with Back problemsTo find out more about how the Alexander Technique can help with back problems and the current evidence, download the document below. |
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Earlier InvestigationsThis is a published overview of earlier investigations into the Alexander Technique The Development of the Alexander Technique and Evidence for its Effects… |
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Current Research ProjectsBelow we list currently ongoing or planned research projects. Surgeon’s postural and ergonomic skills A follow-up full study is planned (timing TBC) For… |
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Pain: OtherIn addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people… |
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2008Link to ATEAM trial in BMJ siteLink to ATEAM economic evaluation in BMJ website |
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DancingLearning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance… |
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Help with painThe Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and… |
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Back problemsThe Alexander Technique offers significant, long-term benefits to the problem of back pain. Back pain is a national problem. It is one of the most common… |