Resource Library
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Alexander Awareness Week 2024Alexander Awareness Week - 1st - 7th April From Stressed to Poised Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor… |
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Alexander Technique and HypermobilityHypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased… |
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Earlier InvestigationsThis is a published overview of earlier investigations into the Alexander Technique The Development of the Alexander Technique and Evidence for its Effects… |
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Current Research ProjectsBelow we list currently ongoing or planned research projects. Surgeon’s postural and ergonomic skills A follow-up full study is planned (timing TBC) For… |
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Pain: OtherIn addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people… |
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DancingLearning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance… |
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Help with painThe Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and… |