Resource Library

Alexander Technique and Hypermobility

Hypermobility – double-jointedness – is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading…

Neck Pain

To date, two studies have been conducted to evaluate the effects of Alexander lessons for people with chronic neck pain: The large randomised controlled trial…

Chronic Pain

In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people…

Help with pain

The Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and…

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach

See the benefits of Alexander Technique