Resource Library
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PregnancyPregnancy is a good time to consider your own body and the one growing inside you. The principles of the Alexander Technique applied at this time of great… |
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Back problemsThe Alexander Technique offers significant, long-term benefits to the problem of back pain. Back pain is a national problem. It is one of the most common… |
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Help with painThe Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and… |
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Education and ChildrenVisit the dedicated AT in Education section There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media… |
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HistoryThe beginning The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869. Alexander’s promising career as a… |
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DancingLearning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance… |
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Playing an InstrumentTension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical… |
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Other medical conditionsThe Alexander Technique is a valuable resource when dealing with: long term illness or disability serious disease or injury post-traumatic problems panic… |
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Everyday ActivitiesThis webpage is under development. Please check again soon. |
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Growing olderMany people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully. In fact, as you age, you may… |