Resource Library

Help with pain

The Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and…

Education and Children

Visit the dedicated AT in Education section There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…

History

The beginning The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869. Alexander’s promising career as a…

Dancing

Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…

Playing an Instrument

Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…

Other medical conditions

The Alexander Technique is a valuable resource when dealing with: long term illness or disability serious disease or injury post-traumatic problems panic…

Everyday Activities

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Growing older

Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully.  In fact, as you age, you may…

Alexander Technique for Children and Teenagers

There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…

In the workplace

The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI. Common ‘misuse’ habits, such as slumping at…