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Our commitment
STAT is committed to safeguarding the privacy of those who visit this website. We will comply with all the relevant UK and European data…
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Alexander Technique for people with Parkinson's
Parkinson's makes everyday activities more difficult. The Alexander Technique teaches you how to employ…
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Musicians are aware that they themselves are the instruments that play their instrument, and nowhere is that more true than for the singer where the instrument…
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Do you, like many people, find the prospect of speaking in public simply terrifying? If so, you recognise the sweating, shaking and stumbling over your…
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When you are under stress the Alexander Technique can provide effective relief.
Too much pressure can make you ill; work, relationships, money troubles,…
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RSI (also known as WRULD - Work Related Upper Limb Disorders) is not new but has increased with the widespread use of computers. It can be distressing…
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The Alexander Technique can give a new dimension to your experience of horse-riding.
Sitting with an easy, balanced upright posture in the saddle will help…
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Cycling is increasingly popular and there are all kinds of cyclists from the racing and touring cyclist to the around-town commuter. Many suffer stiff necks…
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Using our voice involves a large number of muscles and can be subject to tension like any other part of the body. If we habitually use too much tension in…
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Quality “me-time”
The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique, and…
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