Resource Library

Golfing and the Alexander Technique (video)

Watch how the Alexander Technique can transform your golf game and enhance your performance

Golf

Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best…

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Keep on running

Dark nights and cold weather can challenge even the keenest runner’s commitment. Applying the principles of Alexander Technique can help you stay motivated…

Musical Performance

Research into the effects of learning the Alexander Technique on musical performance include: 1. The Alexander Technique and musicians: a systematic review of…

Take a SMART approach to running

Applying the principles of Alexander Technique can help every runner raise their performance The Times newspaper once ran a feature entitled ‘A Day in the Life…

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Website Advertising Policy & Rates

A. Introduction The Society of Teachers of the Alexander Technique (STAT) has permitted the use of controlled advertising on its websites: alexandertechnique…

Alexander Technique and Hypermobility

Hypermobility is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading to increased…

Discover the art of running

The Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front…