Resource Library

In the workplace

The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI. Common ‘misuse’ habits, such as slumping at…

Growing older

Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully.  In fact, as you age, you may…

Everyday Activities

This webpage is under development. Please check again soon.

Dancing

Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…

Acting

FM Alexander as a young actor discovered the Alexander Technique to improve his performance. The Alexander Technique helps actors to: improve stamina…

Alexander Technique for Children and Teenagers

There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…

Other medical conditions

The Alexander Technique is a valuable resource when dealing with: long term illness or disability serious disease or injury post-traumatic problems panic…

Playing an Instrument

Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…

Pregnancy

Pregnancy is a good time to consider your own body and the one growing inside you. The principles of the Alexander Technique applied at this time of great…

Help with pain

The Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and…