Resource Library
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Wellbeing & Self-helpHere you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of… |
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Lying Down Day - 8 October 2018The benefits of lying down Quality “me-time” The regular practice of lying down in the semi-supine position is invaluable for maintaining a healthy spine but… |
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Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trialEuropean Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is… |
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