AmSAT Workshop 17 December 2025
AmSAT Online Workshops
Workshop description: Tuning for Peak Performance
Instructor: Bob Britton
Health and well-being
Relieve Back Pain, Improve Posture & Reduce Stress - Pimlico Centre For Alexander Technique, London
Struggling with back pain, neck pain, sciatica, poor posture or stress? This short documentary shows how the Alexander Technique at the Pimlico Centre helps people move with less pain and more freedom.
Discover how thousands of people in London are transforming their bodies and daily lives through the Alexander Technique — a practical mind-body method proven to help with back pain, neck pain, sciatica, posture, balance, migraines, shoulder pain, RSI, stress and anxiety.
Alexander Awareness Week 2025
Alexander Awareness Week - 13th-19th October
Back to Back Pain Basics
Central mechanisms of muscle tone regulation: implications for pain and performance
Frontiers in Neuroscience 2024; 18: https://doi.org/10.3389/fnins.2024.1511783
Cacciatore TW, Anderson DI, Cohen RG.
PUBLISHED ABSTRACT
The Cheshire Magazine - James Power MSTAT in the Press
The Cheshire Magazine - Revolutionising Horse Riding with The Alexander Technique
STAT Teaching Member James Power shares his childhood story of how horse riding helped him to re-balance after a stroke and how he is now helping equestrians through the Alexander Technique. Read the article here
Alexander Technique in the Guardian
The Alexander Technique has been mentioned in an article published on 20 June 2024 - The experts: actors on 20 ways to look and feel confident – when you’re anything but by Sarah Phillips.
Women's experiences of using the Alexander Technique in the postpartum: ‘…in a way, it's just as beneficial as sleep’
Hanefeld N, Glover L., Jomeen J. & Wadephul F.
Self-Care for Family Carers: Can the Alexander Technique help?
Wolverson, E., Glover, L. & Clappison, D..J (2022) Self-Care for Family Carers: Can the Alexander Technique help? Complementary Therapies in Clinical Practice, 46, 101546
How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review.
Kinsey D., Glover L. & Wadephul F. (2021) How does the Alexander Technique lead to psychological and non-physical outcomes? A realist review. European Journal of Integrative Medicine, 46, 101371.