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Resource Library

Alexander Awareness Week 2025

Alexander Awareness Week - 13th-19th October Back to Back Pain Basics Alongside Back Pain Week and World Spine Health Day, we're focusing on back pain, which…

Caring and Carers

A number of papers have been published about the potential of the Alexander technique to support caring. The studies include Alexander work with professional…

Earlier Investigations

This is a published  overview of earlier investigations into the Alexander Technique The Development of the Alexander Technique and Evidence for its…

Current Research Projects

Below we list currently ongoing or planned research projects.   Surgeon’s postural and ergonomic skills A follow-up full study is planned (timing TBC…

Pain: Other

In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people…

Dancing

Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…

Everyday Life and Work

  The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your…