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Caring and Carers

A number of papers have been published about the potential of the Alexander technique to support caring. The studies include Alexander work with professional…

Everyday Life and Work

The way we use ourselves in everyday activities may seem harmless. What possible danger could there be in a little excess tension as you brush your teeth or…

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Alexander Technique
CNHC
Benefits
-Education and Children
-Everyday Life and Work
--In the workplace
-Health and wellbeing
--Back problems
--Neck Pain
--Breathing
--Growing Old
--Help with pain
--Other medical conditions
--Parkinson's
--Pregnancy
--Repetitive Strain Injury (RSI)
--Stress
--Hypermobility
-Performing
--Acting
--Dancing
--Playing an Instrument
--Public Speaking
--Singing
--Voice
-Sports and Fitness
--Cycling
--Golf
--Horse Riding
--Running
--Swimming
For Members
Learning it
-Learning the Alexander Technique
-Semi-Supine
Standards
Teacher training
Key document
The Alexander Community
Friends of STAT