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Benefits overview

Whatever your age, ability or state of health, the Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and…

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Benefits

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Alexander Technique
CNHC
Benefits
-Education and Children
-Everyday Life and Work
--In the workplace
-Health and wellbeing
--Back problems
--Neck Pain
--Breathing
--Growing Old
--Help with pain
--Other medical conditions
--Parkinson's
--Pregnancy
--Repetitive Strain Injury (RSI)
--Stress
--Hypermobility
-Performing
--Acting
--Dancing
--Playing an Instrument
--Public Speaking
--Singing
--Voice
-Sports and Fitness
--Cycling
--Golf
--Horse Riding
--Running
--Swimming
For Members
Learning it
-Learning the Alexander Technique
-Semi-Supine
Standards
Teacher training
Key document
The Alexander Community
Friends of STAT